MY NEW ADDICTION

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Yeah I am addicted to this now, chocolate flavor. Twiggies Choc-A-Lot, 2 jejari span berinti krim coklat. 
Bought it almost everyday.
Memang gila.
I just could not resist the creamy chocolate taste melt in my mouth. Its the best feeling eva!

Right lets talk nutrition now.
1 packet contains 2 jejari span berinti coklat. 1 serving equals to 1 jejari span.

Each serving, weighed 40 g, contains 146 kcal energy, 5.6 g fat, 21.4 g carbohydrate (most of it comes from sugar), and 2.2 g protein. 

I can finish 2 servings (2 jejari coklat) in one go, which is equal to 292 kcal (not forgetting 11.2 g fat and 42.8 g CHO). Duhhh!!! No wonder I am fat now.

And how do I know most of the CHO comes from sugar? Besides the obvious (the sweet taste of course), the first ingrediens enlisted in the ingredient list is non other than SUGAR. That is a tip for u who didnt know -the first thing in the ingredient list is always the most abundant ingredient in the food. Note that.

One thing about being a dietitian is u will always be conscious on how much u take. Of course u cudnt resist the temptation. What left is the guilt u felt after u eat, and disappointment whenever u see the number on the scale. Hell yeah I am trying so hard to control the lust to buy Twiggies everyday. As a start, lets only buy it whenever I fill in the gas for my car. That is twice a week. Should be fine, no?